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Well Being in Durham

Breathe4wellbeing is the Co. Durham based consultancy, supporting the mind-body health of adults and young people throughout the North East. I offer individual counselling sessions and both individual sessions and professional group training in Breath Perception®, Reiki & Self-Care.  If you are seeking:

  • peace of mind
  • happier relationships
  • self-esteem & the confidence to be yourself
  • the ability to relax & manage stress & anxiety
  • freedom from troubles related to your past, present & future
  • techniques to enhance concentration, presence & performance
  • methods to cope with anger, pain & powerful feelings
  • the resilience to live to your potential

Recognised by the National Institute for Health and Care Excellence and the Mental Health Foundation UK, in the treatment of difficulties associated with stress and anxiety, my expertise is drawn from a broad skill base. This includes two years studying Mindfulness (meditation) practices in the Far East, my training both as a teacher of adults and young people and as a counsellor to Masters degree level, plus twenty years of yoga practice. My research over the past decade into the role of breathing in recovering and optimising well being, enabled me to create and pioneer Breath Perception®.

The depth of insight and compassion I bring to my work enables me to provide a tailored, holistic response to the needs of the individual, to the business community, to charities and to young people. ‘My aim is to help you bring peace – to yourself, to your relationships and to your daily life.’

 

I can help you.  Get in touch today.

 

Contact Dawnie Browne today
phone: 07896 725 871 or email: dawnie@breathe4wellbeing.com

Please note, attendance of a Breath Perception® workshop does not qualify you as a practitioner or trainer.
Breath Perception® remains the exclusive legal property of Dawnie Browne.

Counselling, Reiki, Breath Perception® Training & Tailored Self-Care in Durham & Newcastle