If you are seeking a happier, healthier, more balanced life, you are in the right place. Breathe4wellbeing is the County Durham based consultancy supporting the mind-body health of adults and young people (11+) through counselling, Breath Perception® (relaxation-resilience training), reiki and tailored self-care.
Here, you can find:
- peace of mind
- happier relationships
- self-esteem & the confidence to be yourself
- the ability to relax & manage stress & anxiety
- freedom from troubles related to your past, present & future
- techniques to enhance concentration, presence & performance
- methods to cope with anger, pain & powerful feelings
- the resilience to live to your potential
My aim is to help you live to your potential by overcoming difficulties and harnessing the natural resources within you, through which to support your own resilience and quality of life. Select from the drop down menus at the top of this page or the service links below to find out how I can assist you, your child (11+) or your employees. The following link will take you to an article about Breath Perception®.
If you are unsure of what you are looking for please get in touch and I will do my best to help you.
‘Most of us live unaware of the power within available through the breath’.
what I can offer you
tailored to suit your needs
My compassion and insight are the outcome of my own personal experience and the following multidisciplinary study:
Training as a counsellor to Masters Degree level & as a teacher of adults & young people; studying in Thailand Mindfulness (meditation) practices endorsed by the National Institute for Health & Care Excellence (N.I.C.E) & the Mental Health Foundation in the treatment of difficulties associated with stress & anxiety; 10 years researching the role of breathing in assisting recovering & optimising well being (this culminated in the creation & pioneering of Breath Perception®); training in massage & bodywork; serving as a Reiki Apprentice in Thailand in preparation to teach; 20 years of yoga & meditation practice.
None of the services on offer at Breathe4wellbeing are a substitute for medical attention. To receive a newsletter about up coming workshops and resources to support your own well being at home click here.