Welcome to Breathe 4 Well Being

 

Counselling and well being services in Newcastle upon Tyne

and Durham for adults and young people!

 

t: 07896725871
e: dawnie@breathe4wellbeing.com

If you are seeking the assistance of a skilled and gentle professional with whom to:

  •  face challenges in order to lead a more fulfilling life
  • get off the treadmill of your mind and relax
  • learn Reiki natural healing for stress management and self-care…

…you are in the right place. Thank you for visiting this site.

Breathe 4 well Being is the County Durham and Newcastle upon Tyne based therapeutic practice of Counsellor and Reiki Teacher Dawnie Browne.  Working with adults and young people in Newcastle upon Tyne and Durham Dawnie provides:

Whether you are a young person facing the challenges of growing up or an adult facing the challenges of life, Dawnie will greet you with a sensitivity and professionalism that will nourish you to feel respected, accepted and in very safe hands.

With an MA in Counselling, Dawnie is also the founder of a unique approach to self-care known as Breath Perception™.  Whilst making sense of her own well being in Thailand, serving as a Reiki Apprentice and living as a total way of life Eastern Mindfulness approaches to managing stress and anxiety endorsed by the National Institute of Clinical Excellence, Dawnie became interested in breathing. For the past five years she has been exploring the role of breathing in maintaining well being and assisting the process of healing, and draws insight from two decades of personal experience.

 

Breath Perception™:

Dawnie enables you to experience the relationship between the way you breathe and the mind-body states of stress and relaxation, giving you easy-to-use self-care tools for life.  Grounded in the science of the nervous system (Neuroscience), Infant Attachment Theory and Eastern Mindfulness practices, this researched approach offers immediate benefits that culminate in:

  • a calmer mind
  • a more relaxed body
  • a sense of comfort that is conducive to the building of self-esteem & the feeling that you are more in control in your life

To learn more about the multiple benefits of this approach or to book your place on a workshop in Newcastle or County Durham select one of the following: Read client feedback>>   What is Breath Perception™??>>  Book your place>>  Dawnie works with individuals, couples and groups. 

**If you wish to benefit from the use of a guided relaxation at home that has helped clients as young as 13 sleep better please visit Breathe 4 Well Being again soon. A video introduction to Breath Perception will also be available to view by Monday 5th March. ** 

 

Make an appointment

To know more about how Breathe 4 well Being can assist you click the lilac headings at the top of this page.  To make an appointment get in touch today>>. 

Counselling & well being services in Newcastle upon Tyne & Durham for adults & young people